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viewCelebrating whats behind you
viewFitting into Fitness and your pants
viewFunctional Exercise
viewFunctional Fitness Days of the caveman
viewFunctional Fitness Training The new Buzz
viewGolf Fitness
viewGolf for Women
viewInvesting in Your Personal Property
viewNew Year and New attitudes
viewBalance A Life Skill

10 Steps to get the Most from your Excercise
viewStep 1 & 2 Create and document, never sacrifice form
nolinkStep 3
viewStep 4 Making the most of your cardiovascular workout
viewStep 5 Abs
viewStep 6 Natural Weight Belt
viewStep 7 Setting Goals
viewStep 8 Overtraining
viewStep 9 Get out of the Gym
viewStep 10 Guidelines to rethink and fine tune

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